For more videos like this, follow FightMediocrity on X: https://x.com/FightReads Subscribe to Ryan Holiday's Daily Stoic for high quality Stoicism videos: https://www.youtube.com/dailystoic Get Ryan Holiday's new book Lives of the Stoics here: https://amzn.to/2K2pMVh If you are struggling, consider an online therapy session with our partner BetterHelp: https://tryonlinetherapy.com/fightmediocrity This video is sponsored by BetterHelp. Get any FREE audiobook of your choice here: http://audibletrial.com/fightmediocrity If you want a suggestion for the free audiobook or for reading a book, here's FightMediocrity beginner's reading list: 1. Rich Dad Poor Dad by Robert Kiyosaki: http://amzn.to/1VLAklY 2. The 4-Hour Workweek by Tim Ferriss: http://amzn.to/1Qn5DA5 3. How to Win Friends and Influence People by Dale Carnegie: http://amzn.to/1VLAoCe 4. The 48 Laws of Power by Robert Greene: http://amzn.to/1VLAoSK 5. The Way of the Superior Man by David Deida: http://amzn.to/1Qn5EDZ 6. Man's Search for Meaning by Viktor Frankl: http://amzn.to/1Qn5GM0 7. Mastery by George Leonard: http://amzn.to/1VLArOu 8. Mindfulness for Beginners by Jon Kabat-Zinn: http://amzn.to/1VLAs4S 9. The Obstacle is the Way by Ryan Holiday: http://amzn.to/1VLAslw The links above are affiliate links which helps us provide more great content for free.

For more videos like this, follow FightMediocrity on X: https://x.com/FightReads Try Blinkist for 7 days completely free here: https://www.blinkist.com/fightmediocrity If you don't find it useful, you can cancel any time. As a FightMediocrity viewer, you'll also get 25% off if you decide you want the full membership. Watch Dr. Bruce Lipton's amazing interview on London Real: https://londonreal.tv/bruce-lipton-biology-of-belief If you are struggling, consider an online therapy session with our partner BetterHelp: https://tryonlinetherapy.com/fightmediocrity This video is sponsored by BetterHelp. Get any FREE audiobook of your choice here: http://audibletrial.com/fightmediocrity If you want a suggestion for the free audiobook or for reading a book, here's FightMediocrity beginner's reading list: 1. Rich Dad Poor Dad by Robert Kiyosaki: http://amzn.to/1VLAklY 2. The 4-Hour Workweek by Tim Ferriss: http://amzn.to/1Qn5DA5 3. How to Win Friends and Influence People by Dale Carnegie: http://amzn.to/1VLAoCe 4. The 48 Laws of Power by Robert Greene: http://amzn.to/1VLAoSK 5. The Way of the Superior Man by David Deida: http://amzn.to/1Qn5EDZ 6. Man's Search for Meaning by Viktor Frankl: http://amzn.to/1Qn5GM0 7. Mastery by George Leonard: http://amzn.to/1VLArOu 8. Mindfulness for Beginners by Jon Kabat-Zinn: http://amzn.to/1VLAs4S 9. The Obstacle is the Way by Ryan Holiday: http://amzn.to/1VLAslw The links above are affiliate links which helps us provide more great content for free.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more. Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view. Get TED Talks recommended just for you! Learn more at http://TED.com/signup. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a Media Request here: http://media-requests.TED.com Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED

In this talk, filmed at A-Fest Greece, Stanford University neuroscience professor, Dr. Andrew Huberman, explains the neuroscience of our brains, how understanding this complex field can allow you to hack your experience in the world, and simple ways to maximize your brain's potential — so you can live a happier, and more fulfilling life. Get even more inspired and develop your own personal growth success story with the Quest All Access Pass for unrestricted learning and self-development 👉 https://go.mindvalley.com/vCYmmHtN ******** TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO: 00:47 Dr. Andrew Huberman's favorite things in science 02:08 Neurohacking for massively accelerated brain change 04:43 Two things which help to make the brain work better 10:18 3 things about the brain's job 15:49 Techniques to change something from traumatic to positive 19:33 A new kind of meditation based on neuroscience ******** Neuroscience can seem intimidating — but understanding basic principles can allow you to hack and upgrade your brain. The way we think and behave is reliant on the way our brain processes information, and how we bridge the gap between the present and the future. ABOUT DR. ANDREW HUBERMAN Dr. Andrew Huberman, Ph.D, is a professor of neuroscience at Stanford University. He has made numerous contributions to the field of neuroplasticity, and has been awarded numerous times for his work, including as the recipient of the McKnight Foundation Neuroscience Scholar Award. Through his work at the Huberman Lab, Andrew has discovered non-invasive methods of regeneration of damaged retinal neurons, leading to partial recovery from blindness. ABOUT A-FEST A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.