How walking 15 minutes per day can change your body. When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what the doctor ordered. With that said, don’t be surprised if the next time you go see your doctor he or she hands you a prescription to walk. This simple activity has been touted as “the closest thing to a wonder drug,” DR. THOMAS FRIEDEN, director of the Centers for Disease Control and Prevention told Harvard Medical School. #Walking #ChangeYourBody #Exercise Timestamps: Intro - 0:00 01. Reduce The Risk Of Cardiovascular Issues: 01:03 02. Battles Obesity: 02:09 03. Lowers Blood Pressure: 02:53 04. Boost Memory: 03:30 05. Eases Joint Pain: 04:27 06. Curb Stress Eating: 05:00 07. Boosts Metabolism: 05:41 08. Stronger Legs: 06:19 09. Aids Digestion: 06:54 10. Vitamin D: 07:44 11. Better Mental Health: 08:32 12. Better Sleep: 09:18 Music: https://www.youtube.com/audiolibrary/music Summary: 1) Reduce The Risk Of Cardiovascular Issues. In a 2009 issue of HARVARD MEN’S HEALTH WATCH, walking was reported as extremely underrated. So to prove that hypothesis, scientists went through over 4,200 articles that had been published on walking between 1997-2007. Eighteen of the articles they found met their standards for quality. Each of the studies collected information of each of the participant’s walking habits and their cardiovascular risk habits which included age, alcohol use, and smoking. Each participant was followed for 11 years, and during those years, cardiovascular events and deaths were recorded. When the data was compiled at the end of the 11 years, scientists found that walking 2.5 hours a week (21 minutes a day) reduced cardiovascular events by 31% and cut out the risk of early death by 32%. That's a lot of numbers being thrown at you we know, but the point is this : walk more and your heart will thank you. 2) Battles Obesity. Every individual contains weight-promoting genes, according to the HARVARD MEDICAL SCHOOL. One of the easiest ways to battle obesity is to try and cut those weight-promoting genes in half. So to determine how to do this, HARVARD researchers looked at 32 obesity-promoting genes in over 12,000 people. They found that participants who walked for about an hour a day cut the weight-promoting genes in half. In addition, there is a pair of studies from the UNIVERSITY OF EXTER that found that walking 15 minutes can also help curb sweet tooth cravings, which plays a significant part in obesity. So it turns out that getting out and walking around makes you less fat, who would have thunk it? Michelle Obama, eat your heart out. 3) Lowers Blood Pressure. If you have high blood pressure, a nice calming walk may be just what you need. Researchers from ARIZONA STATE UNIVERSITY would agree. They conducted a study on the association between walking and lower blood pressure, and they found that just 10 minutes of walking per day was effective in helping lower blood pressure. If you were to walk 15-20 minutes, you’re increasing your odds even more of reducing your blood pressure. Other health benefits of walking can be weight loss and the feeling that you're getting some good exercise. And everyone knows exercise is the best, right viewers? 4) Boost Memory. It’s evident that exercise is great for the brain and for your health since serotonin binds with the brain’s receptors. But walking can help boost the memory, according to a 2011 study published by THE PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES. The study found that participants who would walk 40 minutes a week, which could be stretched out to three to four times per week, has the potential to increase hippocampus activity by 2%, which is significant. 5) Eases Joint Pain. Physical therapist ERIC ROBERTSON told WebMD that for osteoarthritis (OA), the cartilage acts as a shock absorber, especially in your knees, and can become damaged or worn down. 6) Curb Stress Eating. LYNDI COHEN, of the Nude Nutritionists, explained to the Daily Mail that going for a walk is the simplest thing to do in order to combat stress eating. 7) Boosts Metabolism. Speaking of curbing eating, walking every now and again is great for your metabolism. Think about it, the more you exercise, the more you burn energy. 8) Stronger Legs. We've talked a lot about reducing the risk of things, or of losing things, but we've hardly talked about all the things you can gain from walking. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com

Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets... And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. However, there are some rules you should follow for walking to replace a whole set of exercises. Keep in mind, for example, that you should never follow your friend’s schedule even if you exercise together. You need your own plan! TIMESTAMPS: How to turn a walk into a training set 0:40 How many steps to make per day to lose weight 1:30 How to prolong your walks 2:18 How to walk correctly 3:23 The rules of walking you need to follow 4:35 #excessweight #weightloss #loseweight SUMMARY: - For best results, you should follow a regular schedule and use a pace counter. This device will tell you how much you’ve walked during the day. - Keep in mind that the result depends on your characteristics, lifestyle, food habits, and health condition. You should always count your daily workout routine very carefully. - Try to driving or taking a bus less. If you become bored quickly during long walks, try to listen to your favorite music or radio. - Stop using elevators and escalators. At least for a month. - Walk your dog for longer. It will make both you and your dog much healthier and happier. - Keep in mind that your steps are uneven and can vary from a foot to a yard. To count your step length, measure a distance of 30 to 65 feet, and cover it at your usual pace while counting steps. - Start with a light load, gradually increasing the duration and pace. You should raise the length of your walks first, and only then increase the tempo. The loads should be adequate for your health. - Practice walking regularly. A walk a week won’t do you any good. If you can’t take walks every day, then do it at least 2-3 times a week. It can be done at any convenient time but no earlier than 1-1.5 hours after a meal. - You should also remember that a slow walk over a short distance will be useless. However, if you walk too fast and for too long being unprepared, you may even cause harm to yourself. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you can do to burn off fat. And the beauty about walking is that it can be done anywhere. Also, drastically increasing your step count can easily be done even in the comfort of your own home by just implementing a few simple tips. Before we dive into that, let’s attempt to answer how many steps should you take a day to lose weight. When it comes to the question of ‘how many steps a day’, 10,000 steps seems to be a good general number to strive for. That said, the ideal number of steps to burn fat for you ultimately depends on your diet and where your average step count is right now. For example, an average 180-pound individual can burn roughly 60 calories per 1,000 steps when walking at a moderate pace. If you’re currently maintaining your weight with an average step count of let’s say 6,000 steps a day, then for every 1,000 additional steps you took per day you’d be able to bump up your calorie expenditure by around 60 calories. Given that there’s roughly 3,500 calories in a pound of fat, if you kept your diet and everything else the same, then by simply going from 6,000 steps a day to 8,000 steps a day, you’d theoretically be able to burn off an extra lb of fat a month just by making that subtle change. And going from 6,000 steps a day to 10,000 steps a day, you’d theoretically be able to double that and burn off an extra 2 lbs of fat a month! But this goes both ways. When lean, active individuals likely taking in excess of 10,000 steps a day were then transitioned into a more sedentary lifestyle of below 5,000 steps a day, they ended up burning roughly 700 calories LESS per day as a result. And also began to gain significantly more weight with most of that weight being stored as fat. Simply indicating that how many steps a day we take is a lot more powerful in terms of our body composition than we perceive it to be, and therefore should be closely monitored to not only kickstart and speed up fat loss but to also keep that fat off once we’ve lost it. So, to sum all the previous points up for you, here’s what I’d recommend for the number of steps to burn fat. If you’re not very active at the moment and struggling to lean down, then set a realistic goal number of steps you can hit every day in order to help create and maintain a calorie deficit WHILE ensuring that you don’t then compensate by simply eating more as you do so. And aiming for at least 8,000 or even 10,000 steps a day are honestly good targets, not only for increasing the calories you burn everyday but also because active individuals who burn more calories throughout the day whether it be from walking or any other exercise, are able to better control their appetite and food intake due to various physiological changes that start to happen in the body once you become more active. Although hitting 10,000 or even 8,000 steps to burn fat every day may seem daunting, especially if you’re at home most of the day or sitting at the office, this really isn’t the case and is made so much easier by simply tying it into existing habits that are already part of your daily routine. For example: after every one of your meals for the day, make it a habit to go for a 10-minute walk immediately after. This alone if done for 3 meals a day will add on average a whopping 3,500 steps to your step account! So, yes, while the goal of hitting something like 10,000 steps a day may seem intimidating and unrealistic at first, it becomes a lot easier and in reach for you to hit when you apply the tips I went through in this video. So, can you lose weight by walking? Definitely. But, on that note guys, just keep in mind that for the best results, these additional steps you’ll be taking need to be paired with a solid nutrition plan and regular weight training. As that really is what will speed up the process for you and set up the foundation for your long term success. And for an all in one, easy to follow program that shows you exactly how to best combine your nutrition, workouts, and overall activity so that you can lean down as efficiently as possible with science, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Steps%20to%20take%20to%20lose%20fat%20April%2026%2F2020 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F675F STUDIES: NO. OF STEPS & FAT LOSS https://www.ncbi.nlm.nih.gov/pubmed/21295063 https://www.ncbi.nlm.nih.gov/pubmed/17413092 DIET & WALKING https://www.ncbi.nlm.nih.gov/pubmed/28794207 WEIGHT GAIN SEDENTARY https://www.ncbi.nlm.nih.gov/pubmed/14684398 STAYING ACTIVE BENEFITS https://www.mdpi.com/2072-6643/11/10/2267/htm#B3-nutrients-11-02267

To try the Warrior Made Tribe, click the link: https://www.warriormade.com/?&utm_source=youtube&utm_medium=organic&utm_campaign=wm-home-page&utm_content=account-3---tracking-0314200200x&subAffId=youtube&affSub=0314200200x&affId=3 Today you’ll learn about all the benefits of walking, as well as four tips to get more steps into your day and a strange breathing drill that I do while walking to really help you step up your walking game! Let’s start out with a walking fun fact, shall we? Did you know that there are some tribes around the world where the average person walks well over 10,000 steps per day? But… for those of us in the western world, our average step count is only 3,000 steps!You see… modern conveniences like cars and desk jobs have made us… well… frankly… lazy! So… if you’re nowhere near 10,000 steps, but want to make that a goal… I’ll share FOUR tips to help you get those extra steps in each day… The tips we’ll dive into are: Use Your Phone More Get a standup or treadmill desk Park far away Hang out with your friends more And… don’t forget to stick around for the breathing tip! If you enjoy this video, please give us a thumbs up and share it with someone who is looking to walk more in their day to day lives. Subscribe to our channel for more exercise, workout, diet, lifestyle and body transformation videos: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA?sub_confirmation=1 Connect with us: Apparel Shop: https://shop.warriormade.com Facebook: https://www.facebook.com/Workout-Warriors-439321789418561/ Instagram: https://www.instagram.com/warriormade/ Blog: https://www.warriormade.com/content/exercise/ Website: https://www.warriormade.com #warriormade

Walking is one of the most underrated forms of cardio and this is how you can implement it into your routine to reduce your body fat to 10% body fat and beyond. » Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlaybookProgram) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn=7779230.549d9f3 » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston

The health benefits of walking every day. Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join a gym or run five kilometers every day. Regular walks can be enough to improve your health and keep you fit. The health benefits of walking regularly are numerous. #Walking #Walk #Health Timestamps: Intro - 0:00 1. Improves mental health: 1:34 2. Effectively aids in weight loss: 3:03 3. Decreases the risk of certain cancers: 4:50 4. Helps to boost your immune system: 5:50 5. Reduces cravings for sweets and the need for “stress eating”: 7:42 6. Helps with mobility into advanced age: 8:30 Music: https://www.youtube.com/audiolibrary/music Summary: 1. Improves mental health: One of the main benefits of walking is that it can improve your mood. According to the Mayo Clinic, walking can help improve symptoms of depression and anxiety. Exercise is a huge part of our mental health. It's no coincidence that you find yourself in a good mood after a workout! Exercise releases endorphins, which is the body's "feel good" hormones which improve mood. Exercising does wonders for both our mental and our physical health, and can help reduce stress. It can also reduce depression and can improve anxiety. If you find that you are stressed out all the time or become anxious about things that you can’t control in life, try incorporating exercise into your life. A short, brisk walk when you are feeling stressed or anxious can do wonders for your mind. It will clear your head and reduce the stress that you are feeling. Not only can a walk help reduce your stress and make you happier, but it is also great for your physical health! When you start noticing that your body is changing and you are getting into shape, you will feel much better about yourself. Your overall mental and physical well being will have greatly improved - try it out! 2. Effectively aids in weight loss: Researchers at Harvard Medical School found that walking regularly can reduce the effects of 32 obesity-promoting genes in the human body. If you are trying to lose weight, try combining an exercise regimen and good diet plan into your life. Eliminate fatty, greasy foods from your diet and add in foods that are nutrient rich and good for your health. If you change your diet and start exercising regularly, you will start to lose weight and feel much better about yourself. All it takes is a bit of a lifestyle change, and, of course, consistency! 3. Decreases the risk of certain cancers: Two studies from the American Society for Clinical Oncology showed that walking three hours a week can reduce the risk of dying from breast or bowel cancer by half. 4. Helps to boost your immune system: Walking at least 30 minutes a day was shown to increase the level of cells in the body’s immune system in a study done at Appalachian State University in North Carolina. 5. Reduces cravings for sweets and the need for “stress eating”: Studies from the University of Exeter found that walking for just 15 minutes can help to curb cravings for sugary foods. It was also found to reduce cravings during stressful situations. So if you are trying to lose weight but just can’t seem to kick those cravings, go for a brisk walk. Not only will it take your mind off of your hunger, but it will also help burn extra calories! You can also try drinking water any time you get a craving. Water makes us feel full, so if you get a craving and want to kick it, try gulping down a big glass of water to eliminate the urge to indulge in sweets. 6. Helps with mobility into advanced age: A study by the American Medical Association concluded that one of the greatest benefits of walking is that it promoted better physical health in people aged 70 to 89. Those who got regular exercise in their younger years dramatically decreased their chances of having any physical disability. Another great benefit of walking is that it helps cardiovascular health. A study from the Harvard Medical School found that walking roughly 20 minutes a day can reduce the risk of heart disease by 30%. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com

What happens to your body if you simply walk 30 minutes everyday? Most people would assume that walking has its benefits, but most would dismiss walking as a viable form of exercise to lose weight and reduce belly fat. Learn how to see daily results from simply walking. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲Fat Loss Calculator: http://bit.ly/2TKsjlQ Walking is something that we all do everyday, but most people don't look at walking as a legitimate way to lose weight, burn fat, and maintain a healthy weight. And I used to think the same way. After all "a walk in the park" by defnitiion is something that sounds very easy. and usually when we picture somebody doing whatever it takes to lose weight we don't imagine someone walking, instead we usually picture someone running as hard as they can on a tredmill covered in sweat. But the truth is that walking consistently throughout the week can make a big difference in how you look and how you feel. This is especially true if you're currently not exercising and you can't seem to find the motivation to start working out. Since most people are undervaluing the benefits that walking can have on their body, today I want to go over exactly what you can expect to happen if you simply take a 30 minute walk everyday. And I'm sure the first thing you're wondering is can doing something as simple as walking actually help you lose weight. Well even though walking is not as hard as running or even jogging it's still considered a low to moderate form of aerobic exercise and if you walk ethier at a faster pace, or for long distances, or you walk very often like everyday, in all of these cases you'll be adding a good amount of extra calories to your deficit. Now most of you have heard of the saying that you can't out run a bad diet so you're probably thinking that it's very unlikely that you'll be out walking a bad diet anytime soon. But this is taken out of context, even though a really bad diet will make it physically impossible to lose any weight at all, exercise happens to be just as important specifically for long term success. And when people say things like 80 percent of your results come from your diet, it devalue's the powerful effects that consistent exercise brings to the table. The reason why people think this way to begin with is because a lot of the studies that compare the effects that diet and exercise have on weight loss end up coming to the conclusion that dieting alone usually results in more weight lost than just exercising alone. But after reviewing a bunch of these studies researchers realized that the calories burnt from diet and exercise were not matched in most of these studies. Sometimes the diet only group would be cutting away 1700 extra calories per day, and that would be compared to an exercise only group that was only burning 200 extra calories per day. Obviously with a flawed setup like that the diet group will always come out on top. But researchers found that when calories are actually matched weight loss is matched, and by finding this they were able to conclude that exercise alone without any form of diet restriction can be an effective strategy for losing weight. Again even though you won't be outwalking a horrible diet, as long as you have a descent diet walking everyday can definitely move the scale in the right direction. Walking burns about 100 calories per mile. If you walk at a fast pace you can burn anywhere from 150 to 200 calories in 30 minutes. If you walk at that same fast pace for an hour we're looking at up to 400 calories. 200 to 400 calories per day can definitely make a big difference. In one study participants were instructed to only add 1,000 steps per day without Research: Exercise Alone Is Enough For Effective Weight Loss: https://www.ncbi.nlm.nih.gov/pubmed/11064850 1,000 Extra steps per day can help you lose weight and body fat: https://www.ncbi.nlm.nih.gov/pubmed/12213351 Walking Can Help Elicit Reductions in Abdominal Fat https://www.ncbi.nlm.nih.gov/pubmed/25566464 Walking Enhances The Effect Of Your Diet: https://academic.oup.com/jn/article/147/10/1875/4727967 25% Lower Chance of Injury from Walking instead of running: www.ncbi.nlm.nih.gov/pubmed/11086751 Running produces much higher (double) ground reaction forces then walking www.ncbi.nlm.nih.gov/pubmed/2782094 Exercise is paramount for weight loss maintenance: www.ncbi.nlm.nih.gov/pubmed/15561636 Biggest Loser's 6 years later - Most Successful Continued Exercising www.ncbi.nlm.nih.gov/pubmed/29086499 Govt Guidelines For Activity: health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf Reduced Risk Of All Cause Mortality Just By Walking: www.ncbi.nlm.nih.gov/pubmed/25844730

Today we'll show you "13 Health Benefits Of Walking Every Day". For the best health tips and home remedies subscribe now: https://www.youtube.com/c/PurPurPur?sub_confirmation=1 Summary: Benefit Number 13 All exercise helps your heart. However, the effects walking has on it are absolutely surprising. Heart disease is one of the largest killers in men. By walking at least 30 minutes a day, every day, studies have found the risk of heart disease is reduced by around 20%. That’s just by walking 30 minutes a day! The risk decreases further if you walk a greater distance daily. A stronger heart leads to a stronger life. Could walking every day be the key to a better life for all? Benefit Number 12 If you suffer with any sort of joint pain or stiffness, walking might be the last thing on your mind. However, consider giving daily walking a shot. Walking helps lubricate and strengthen the muscles that support your joints. Meaning walking daily not only strengthens your joints but protects them in the long run. Walking is also extremely effective with those afflicted with arthritis. According to studies, walking daily can reduce pain in those with arthritis. Not only that - similar studies have found that walking 6 miles a week also helps to prevent arthritis. So, it’s highly recommended to stretch those legs each and every day! Benefit Number 11 It’s your break. The day is dragging its feet. You’re feeling sluggish and tired. What do you do? You grab a coffee, probably. Want to know a more effective way to boost your energy without the crash that coffee often causes? Walking. Next time you find yourself in this situation, try going for a little walk. See if you feel refreshed and energized. When you walk, oxygen levels in your body are increased. Hormones linked to elevated energy levels are also released. Make sure not to push yourself hard, you just need a brisk walk in the fresh air to feel the benefits. The bonus to this is that you’ll also burn off a few calories, and that’s never a bad thing! Benefit Number 10 Blood pressure is something that a lot of us never pay attention to. But it’s so crucial to keep it in check. Walking helps to reduce blood pressure by a staggering amount. This is from just walking one or two miles a day. As an additional benefit from this, people that walk 30 minutes a day reduce their risk of stroke by up to 40%. If you care about your blood pressure or circulation. Which we all should. Consider implementing walking into your daily routine. Benefit Number 9 As well as lowering your blood pressure, walking can reduce your blood sugar levels as well. If you take a short walk after eating, your blood sugar levels drop significantly. Walking for around 15 minutes three times a day. Preferably after eating a meal. Blood sugar levels are reduced much more efficiently this way. As opposed to taking one 45 minute walk during the day. This method also helps to lower the risk of diabetes over a long period of time. Diabetes isn’t the only disease that can be prevented by regular walking. If you work in an hour-long walk at least once a week. You can strengthen your body against a multitude of other diseases and conditions. But if you think walking’s benefits end there. You’re about to be surprised. Benefit Number 8 It’s an inevitable fact that as we grow older, our minds begin to decline. As the days go by, we grow less and less sharp. With the worst-case scenario being the onset of diseases like Alzheimer’s. If we work walking into our daily routines we could help prevent the onset of such diseases by a drastic amount. Studies found that age-related memory issues were lower in those who walked daily. Simply by stretching their legs for 30 minutes a day, the risk of Alzheimer’s is cut in half. Healthy heart, healthy mind. It sounds like walking might be the simplest way to keep all facets of your body healthy. But its benefits don’t end there. Benefit Number 7 We all know that walking can help clear your head. But in most cases - sayings and habits like that don’t actually have any scientific grounding. However, walking to clear your head actually works. A study found that people had an easier time thinking of solutions when walking outdoors. Walking energizes the brain and allows for a better flow and focus on new ideas and creativity. A couple of ground-breaking new-age companies are trying walking meetings. Could this be a more productive way to come up with brand new innovative solutions? Only time will tell. If you need to think creatively about anything, try giving walking a shot. The rest of your body will thank you as well. Watch the complete video to find out all the incredible health benefits of walking every day! #Walking #Health #Exercise